Friday the 29th of June 2012

Doormouse Intervals
1 minute work
30 secs rest

Score is total reps
4 rounds of
Squats
Pushups
Jumping Jacks
Plank hold
Burpees

Thursday the 28th of June 2012

10 rounds for time
10 DB thrusters (53/35)
10 sit ups
100' walking lunges
100m run

Wednesday the 27th of June 2012

10 minutes strict pull ups or negatives

Rest and recover

21-15-9
KB swings (53/35)
Burpees

Rest and recover
21-15-9
Box jumps
V-ups

Monday the 25th of June 2012

400m run
1 round of "Cindy"
(5 pullups
10 pushups
15 squats)
400m run
2 rounds of Cindy
400m run
3 rounds of Cindy
400m run
4 rounds of Cindy
400m run
5 rounds of Cindy

SeeFit Kick Off event is Tomorrow!!!  Get more info here

SeeFit Standards Here

Friday the 22nd of June 2012

"OK-who?"
3 rounds of
500m sandbag run
30 DB thrusters (45/30)
30 DB single arm swings
30 DB walking lunges
500m row

A1A sub 1000m run for sandbag run

Thursday the 21st of June 2012

500m run
50 box jumps (24/20)
50 KB swings (53/35)
50 burpees
50 sit ups
50 walking lunges
50 squats
500m run

Wednesday the 20th of June 2012

Cindy

20 minutes AMRAP

5 pull ups
10 push ups
15 squats

Tuesday the 19th of June 2012

Tabata Tuesday

Squats

3 minutes rest

Kettlebell swings (53/34)

3 minutes rest

Box Jumps (24/20)

3 minutes rest

Burpees

Score is total reps

Monday the 18th of June 2012

5 rounds for time

400m run
15 pullups

Friday the 15th of June 2012

Max reps dead hang pullups or negatives in 5 minutes

rest and recover

For time:

5 rounds of
400m run
30 wallballs (20/14)
10 burpees

Thursday the 14th of June 2012

7 rounds for time

7 box jumps
7 burpees
7 pushups
7 squats
7 sit ups

Rest and recover

Three efforts max plank hold

Wednesday the 13th of June 2012

10 minutes max dead hang pullups or negatives

rest and recover

5 rounds for time
800m run
30 kb swings (54/35)
30 situps

Tuesday the 12th of June 2012

Tabata Tuesday

8 rounds of
20 seconds work 10 seconds rest

Squats

3 minutes rest

Burpees

3 minutes rest

V-ups

3 minutes rest

Push ups

Monday the 11th of June 2012

Bench mark skill tests
1 minute Push-up AMRAP (Scale with box)
2 minute Strict pull-up AMRAP (Scale with band or rings)
500 meter run TT

Rest and recover

10-9-8-7-6-5-4-3-2-1 Squats Sit ups Burpees Sit ups

Friday the 8th of June 2012

Doormouse Intervals

Minute work - 30 seconds rest
Every 5th round is Burpees

30 rounds

Thursday the 7th of June 2012

1600m run
10 DB thrusters (40/25)
1200m run
20 DB thrusters
800m run
30 DB thrusters
400m run
40 DB thrusters

Rest and recover

10 rounds NFT
10 v ups
10 Russian twists

Wednesday the 6th of June 2012

Ten minutes max strict pull ups or negatives.  No rings no bands. 

2 rounds of
10 minute AMRAP
20 walking lunges with KB (53/35)
20 goblet squats with same
10 burpees
4 minute rest

Tuesday the 5th of June 2012

15 Rounds for time
3 pullups
5 pushups
7 kb swings (53/35)
9 situps

Monday the 4th of June 2012

Five rounds for time
Run 400m
15 burpees