7 rounds for time of
10 med ball plyometric push ups
10 wall ball shots
10 russian twists
10 push ups
10 box jumps
Monday, March 7, 2011
Monday the 7th of March, 2011
Complete 100 squats facing a wall with your feet 2 inches from the wall without touching the wall with any part of your body. Not For Time.
4 rounds for time
Run 400m
40 squats
40 walking lunges
4 rounds for time
Run 400m
40 squats
40 walking lunges
Saturday, March 5, 2011
Friday, March 4, 2011
Friday the 4th of March, 2011
"Part Time Lover"
500m run
30 push ups
30 pullups
30 squats
30 kb deadlifts (70/53)
30 lateral paralette jumps
30 burpees
30 sit ups
30 supermans
500m sandbag run
500m run
Thursday, March 3, 2011
Wednesday, March 2, 2011
Wednesday the 2nd of March, 2011
3 rounds for time of
300m run
50 jump rope turns
20 burpee box jumps (24/20)
300m run
50 jump rope turns
20 burpee box jumps (24/20)
Tuesday, March 1, 2011
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