15 rounds for time of
5 pullups
10 pushups
15 squats
20 situps
Monday, June 20, 2011
Friday, June 17, 2011
Friday the 17th of June, 2011
"Fancy"
5 rounds
400 meter run
10 single arm overhead kb squats per side (53/35)
5 rounds
400 meter run
10 single arm overhead kb squats per side (53/35)
Wednesday, June 15, 2011
Thursday the 16th of June, 2011
5 rounds max reps
30 seconds of each exercise
Burpees
Jumping jacks
DB push press
Tuck jumps
Rest 3 minutes
5 rounds of
15 pike Situps
15 supermans
30 chinnies
6 side bends per side
Finisher
Max plank
30 seconds of each exercise
Burpees
Jumping jacks
DB push press
Tuck jumps
Rest 3 minutes
5 rounds of
15 pike Situps
15 supermans
30 chinnies
6 side bends per side
Finisher
Max plank
Tuesday, June 14, 2011
Monday, June 13, 2011
Monday the 13th of June, 2011
Magic 50
5 db snatches per arm
5 db swings per arm
10 burpees
1 minute rest
5 rounds for time
Then a finisher
5 db snatches per arm
5 db swings per arm
10 burpees
1 minute rest
5 rounds for time
Then a finisher
Friday, June 10, 2011
Friday the 10th of June, 2011
50 pullups not for time
Use this opportunity to practice with a band or a smaller band.
Make every pullup perfect. No short cuts.
20 minute time cap.
10 x 100m SPRINTS
every 90 seconds
Use this opportunity to practice with a band or a smaller band.
Make every pullup perfect. No short cuts.
20 minute time cap.
10 x 100m SPRINTS
every 90 seconds
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