Tuesday the 10th of April 2012

300m run
30 v ups
300m run
30 burpees
300m run
30 v ups
300m run
30 burpees
300m run

Monday the 9th of April, 2012

Five rounds for time of:
45 pound plate overhead walking lunges, 50 feet
21 Burpees

Friday the 6th of April 2012

Trainer's Choice

Thursday the 5th of April 2012

Four rounds for time

100 ft walking lunges with kettle bell (35/26)
25 KB swings
400m run

Wednesday the 4th of April 2012

Core Intensity

150 v-ups for time

Every time your feet touch the ground get up and run 200m

Tuesday the 3rd of April 2012

3 sets of 20 pushups not for time

Rest and recover

21-15-9
DB thrusters
DB swings

Rest and recover

500m sprint

Monday the 2nd of April 2012

20 burpees
10 squats
15 burpees
20 squats
10 burpees
30 squats
5   burpees
40 squats

Rest and recover

5 rounds

20 v ups
20 supermans