Friday June 14, 2013

5 Rounds
12 One Arm DB Snatch- right arm
12 Sit Ups
12 One Arm DB Snatch- left arm
12 Toe To Bars

Thursday June 13, 2013

5 Sets of Max Pull Ups
-rest as much as needed between sets

Rest

5 Rounds- all unbroken reps
Every 3 Minutes
15 Kettlebell Swings (70/53)
15 DB Thrusters (40/25)

Wednesday June 12, 2013

Run 400m
20 Burpees
Run 800m
15 Burpees
Run 1200m
10 Burpees
Run 1600m
5 Burpees

Tuesday June 11, 2013

5 x 7 
Ground to Overhead
Shoulder to Overhead

Rest

10 Minute Ladder....
Front Squat
Weighted Lunge- per leg

Friday June 7, 2013

50 Kettlebell Swings (53/35)
500m Run
40 KBS
400m Run
30 KBS
300m Run
20 KBS
200m Run
10 KBS
100m Run

Thursday June 6, 2013

FOR TIME:

100 BURPEES
Every minute 10 Sit Ups

Wednesday June 5, 2013

For Time:

Run 500m
20 DB Front Squat
20 DB Dead Lift
20 DB Hang Power Clean
20 DB Push Press
20 DB Front Squat
Run 500m