With a running clock
run 1600m
after 16m, run 1200m
after 28m, run 800m
after 32m, run 400m
after 36m, run 200m
after 38m, run 100m
finisher
tabata situps
Friday, December 31, 2010
Thursday, December 30, 2010
Tuesday, December 28, 2010
Wednesday the 29th of December, 2010
Row 500 meter
Run 400 meter
25 burpees
Three efforts, resting as needed.
Run 400 meter
25 burpees
Three efforts, resting as needed.
Tuesday the 28th of December, 2010
"JWA"
Ten rounds for time of:
Ten box jumps
Fifteen walking lunges
Twenty anchored sit ups
Finisher: Row 500 meters for time
Ten rounds for time of:
Ten box jumps
Fifteen walking lunges
Twenty anchored sit ups
Finisher: Row 500 meters for time
Monday, December 27, 2010
Monday the 27th of December, 2010
"Get Tough"
Perform 100 push ups
every time you break plank or rest, run 200m
Finisher
10x50m sprints
every minute on the minute
Perform 100 push ups
every time you break plank or rest, run 200m
Finisher
10x50m sprints
every minute on the minute
Friday, December 24, 2010
Thursday, December 23, 2010
Thursday the 23rd of December, 2010
Tabata Thursday
20 seconds work
10 seconds rest
8 rounds of each movement with 1 minute rest between movements
Burpees
1 minute rest
Butterfly sit ups
1 minute rest
Mountain climbers
1 minute rest
Squats
1 minute rest
Box jumps
Score is total number of reps
20 seconds work
10 seconds rest
8 rounds of each movement with 1 minute rest between movements
Burpees
1 minute rest
Butterfly sit ups
1 minute rest
Mountain climbers
1 minute rest
Squats
1 minute rest
Box jumps
Score is total number of reps
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