Thursday the 31st of March, 2011

Trainer's delight

Wednesday the 30th of March, 2011

Run 1 mile
200 anchored chest to thigh sit ups
200 squats
Run 1 mile

30 minute time limit, scale as needed.

Partition sit ups and squats as needed

Tuesday the 29th of March, 2011

21-15-9
chest to bar pullups
wall balls
box jumps

Monday the 28th of March, 2011

Magic 50

5 rounds

10 single arm db snatches
10 single arm db swings
10 burpees

Go heavy on this one.

Friday the 24th of March, 2011

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds and fractions of rounds completed to comments.

Social Gathering at the News Tonight @ 7pm - food, fun and fellowship.

Thursday the 24th of March, 2011

Push up practice
Work up to 100 perfect pushups or work negatives

8 minutes AMRAP
5 burpees
7 squats

3 minutes rest

Alternating double Tabata
Situps
Squats

2 minutes rest

3 attempts at max plank hold

Wednesday the 23rd of March, 2011

"Intervally Yours"
complete the following exercises with a 30:30 second work:rest ratio

Burpees
squats
jumping jacks
pushups
squat hold
Burpees
seated elevated leg hold
plank hold
jump squats
kb swings
Burpees
situps
squat hold
tuck jumps
jumping jacks
Burpees
Situps
pushups
squats
burpees

Score is total reps (-10 reps for every break in a static hold)