Friday the 29th of June 2012

Doormouse Intervals
1 minute work
30 secs rest

Score is total reps
4 rounds of
Squats
Pushups
Jumping Jacks
Plank hold
Burpees

Thursday the 28th of June 2012

10 rounds for time
10 DB thrusters (53/35)
10 sit ups
100' walking lunges
100m run

Wednesday the 27th of June 2012

10 minutes strict pull ups or negatives

Rest and recover

21-15-9
KB swings (53/35)
Burpees

Rest and recover
21-15-9
Box jumps
V-ups

Monday the 25th of June 2012

400m run
1 round of "Cindy"
(5 pullups
10 pushups
15 squats)
400m run
2 rounds of Cindy
400m run
3 rounds of Cindy
400m run
4 rounds of Cindy
400m run
5 rounds of Cindy

SeeFit Kick Off event is Tomorrow!!!  Get more info here

SeeFit Standards Here

Friday the 22nd of June 2012

"OK-who?"
3 rounds of
500m sandbag run
30 DB thrusters (45/30)
30 DB single arm swings
30 DB walking lunges
500m row

A1A sub 1000m run for sandbag run

Thursday the 21st of June 2012

500m run
50 box jumps (24/20)
50 KB swings (53/35)
50 burpees
50 sit ups
50 walking lunges
50 squats
500m run

Wednesday the 20th of June 2012

Cindy

20 minutes AMRAP

5 pull ups
10 push ups
15 squats