Monday April 1, 2013

6 Rounds: Rest 2 Minutes between rounds
3 Min AMRAP:
3 Squat Thrusts Jumping Jacks
6 Butterfly Sit Ups

Friday March 29, 2013

EMOM x 10

5 Push Ups
5 Pull Ups

Rest 5 Minutes

10-20-30-20-10 of EACH FOR TIME:
Box Jumps/Step Downs (24/20)
Air Squats

Thursday March 28, 2013

12 Min AMRAP
12 Push Press
200m Run

Rest

12 Min AMRAP
12 Thrusters
200m Row

Wednesday March 27, 2013

7 Rounds For Time
3 Butt To Floor Rope Climbs
10 Wall Balls (20/12)
15 Kettlebell Swings (53/35)
20 Jumping Lunges

Tuesday March 26, 2013

100 Air Squats
21 Pull Ups
75 Butterfly Sit Ups
15 Pull Ups
50 Kettlebell Swings (70/53)
9 Pull Ups

Monday the 25th of March, 2013

6 rounds on 5 minutes
400 meter run
15 Burpees
Max KB swings for balance of 5 minutes
Rest 2 minutes after each round

Friday March 22, 2013

2 MIN MAX BOX JUMPS
REST 1 MIN
2 MIN MAX PUSH UPS
REST 1 MIN
2 MIN MAX SIT UPS
REST 1 MIN
2 MIN MAX BURPEES

REST 5 MINUTES

TABATA BOTTOM TO BOTTOM SQUATS