Friday, April 1, 2011

Friday the 1st of April, 2011

“FG3″
3 rounds of 3 minutes/exercise
Wall ball (20/14)
Kettle bell swing (70/53)
Box Jump (24/20″)
rest 1 minute

Score is total reps

Skills workshop this Saturday at 10am – sign up here:http://tinyurl.com/crossfit-305-miami
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