Thursday, April 12, 2012

Thursday the 12th of April 2012

10 minute AMRAP
Each round increase your reps by one
Burpees
Squats
V-ups

How many can you go up to?

5 minute rest

10 minute AMRAP
100m run
15 squats

5 minute rest

500m Sprint
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1 comment:

  1. Marie PimentelApril 13, 2012 at 10:46 AM

    This was an awesome work out. I almost died but it was worth it. :)

    ReplyDelete

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