The 305 Workout
Monday, June 24, 2013
Tuesday June 25, 2013
"Push N Pull"
Ladder of Strict Pull Ups and Push Ups
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Rest
5 x 10
Hollow Rocks
V Ups
Do Not Rush through this. Use good form and technique.
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