Wednesday, August 7, 2013

Thursday August 8, 2013

50 ft Bear Crawl
50 Russian Twists (per side)
50 ft Bear Crawl
40 Push Ups
50 ft Bear Crawl
30 Weighted Sit Up (with med ball)
50 ft Bear Crawl
20 Push Ups
50 ft Bear Crawl
10 Reverse Burpees

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