Every Minute for 14 Minutes (7rds each)
Even minutes:
10 Box jumps (24/20)
Odd minutes:
15 Sit Ups
Rest 5 minutes
Every minute for 10 Minutes (5rds each)
Even minutes:
200 meter run (scale to 100 for slow runners)
Odd minutes:10 Plyo jumps
Rest 5 minutes
800 meter run for time
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