Thursday, November 15, 2012

Friday November 16, 2012

Kettlebell Swings!
5x10
Add Weight each unbroken set

Rest

100 Push Ups
Every minute do 10 Russian Kettlebell Swings

Rest

7 Rounds Not For Time- Quality people QUALITY!
5 V Ups/Toe to Bar
7 Hollow Rocks
9 Supermans
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