Thursday, January 24, 2013

Friday Jan.24, 2013

3 Rounds
1 Minute Work: 1 Minute Rest
Wall Balls (20/14)

 rest 2 minutes

 3 Rounds
1 Minute Work: 1 Minute Rest
Butterfly Sit Ups

rest 2 minute

 3 Rounds
1 Minute Work: 1 Minute Rest
Burpees

 rest 2 minutes

 Run 1,600m For Time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)