With a partner perform the following for time and total reps:
500m Max Effort Row/Partner Max Burpees
Rest 1 Min and then partners switch exercises.
Rest 3 Minutes
500m Max Effort Row/Partner Max Air Squats
Rest 1 Min then switch exercises
Rest 3 Minutes
500m Max Effort Row/Partner Max Butterfly Sit Ups
Rest 1 Min then switch exercises
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