5 x 5
Front Squats
Strict Press
-increasing weight each set
-resting 90 sec between sets
Rest
For Time:
Row 20 Calories
30 Wall Balls (20/12)
20 Toe 2 Bars
30 Box Jumps (24/20)
20 Burpees
30 Med Ball Sit Ups
20 Overhead Walking Lunge Steps with med ball
Row 20 Calories
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