Wednesday, July 31, 2013

Thursday August 1, 2013

3 Rounds
1 Minute MAX REPS Push Ups
1 Minute Rest

3 Rounds
1 Minute MAX REPS Pull Ups
1 Minute Rest

3 Rounds
1 Minute MAX REPS Air Squats
1 Minute Rest

3 Rounds
1 Minute MAX REPS Sit Ups
1 Minute Rest
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