"Hold the Pickles"
20 minute AMRAP
30 sec Handstand hold or Wall facing Handstand hold
30 seconds Pull-up hold
30 seconds bottom of plank hold
30 seconds squat hold
30 seconds V-up hold
Accumulate time in each position holding for the required time prior to moving to the next exercise. Scale one or more of the timed holds depending on ability.
Showing posts with label "Hold the pickles". Show all posts
Showing posts with label "Hold the pickles". Show all posts
Tuesday, January 31, 2012
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