5 rounds of
400m run
20 burpees
1 minute rest
REST is required each round. Strive to complete the burpees unbroken. No whinging please.
Showing posts with label 400m. Show all posts
Showing posts with label 400m. Show all posts
Monday, September 19, 2011
Thursday, September 1, 2011
Thursday the 1st of September, 2011
For Time:
150 DB Swings (75 lbs/55 lbs)
400 M Run
Start your stop watch and your swings. When you can no longer swing (perfect form) make note of the number (reps) and set down the bell and begin your run. Begin your swings again and make note of the consecutive swings. When you reach failure start your second run.
Courtesy of Coach Rut
150 DB Swings (75 lbs/55 lbs)
400 M Run
Start your stop watch and your swings. When you can no longer swing (perfect form) make note of the number (reps) and set down the bell and begin your run. Begin your swings again and make note of the consecutive swings. When you reach failure start your second run.
Courtesy of Coach Rut
Wednesday, January 12, 2011
Wednesday the 12th of January, 2011
Perform 100 excellent push ups with no flopping.
Rest as needed
Four max efforts, 400 meter sprint, starting every 5 minutes
Rest as needed
Four max efforts, 400 meter sprint, starting every 5 minutes
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