"Xapy bersdei malaka"
500 meter run
100 plate ground to overhead (45/25)
500 meter plate run (45/25)
100 overhead walking lunges
500 meter run
Finisher
36 Burpee box jumps (24/20")
Showing posts with label 500 meter plate run. Show all posts
Showing posts with label 500 meter plate run. Show all posts
Thursday, January 12, 2012
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