AMRAP 20 Minutes
10 Burpees
20 high knees in place
10 walking lunges
10 box jumps (24/20)
3 minute rest
AMRAP 15 minutes
20 kb swings (53/34)
10 pull ups
Showing posts with label Density 101. Show all posts
Showing posts with label Density 101. Show all posts
Monday, December 13, 2010
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