Monday the 29th of November, 2010

"James Dean"

Run 1000m

90 walking lunges

80 abmat situps

70 squats

60 db thrusters (35/20)

50 Box Jumps (24/20)
40 Burpees

30 Push ups

20 Goblet squats

10 Jump squats

300m sandbag run

300m run