15 rounds for time of
15 kb swings 1.5/1.0
5 burpees
7 knees to elbow
30 seconds rest
Showing posts with label OJ. Show all posts
Showing posts with label OJ. Show all posts
Thursday, November 18, 2010
Thursday the 18th of November, 2010
"OJ"
15 rounds for time of
15 kb swings 1.5/1.0
5 burpees
7 knees to elbow
30 seconds rest
15 rounds for time of
15 kb swings 1.5/1.0
5 burpees
7 knees to elbow
30 seconds rest
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