Thursday the 23rd of June, 2011

"PYT"

21 kb swings (53/35)
21 pike (v up) situps
100' overhead plate lunge (45/25)
18 kb swings
18 pike situps
100' overhead plate lunge
15 kb swings
15 pike situps
100' overhead plate lunge
12 kb swings
12 pike situps
100' overhead plate lunge
9 kb swings
9 pike situps
100' overhead plate lunge
6 kb swings
6 pike situps
100' overhead plate lunge
3 kb swings
3 pikes
100' walking plate lunge
25 burpees

If you finish fast do some skill work with the ab wheel

http://www.beastskills.com/tutorials/tutorials/37