Warm-up
Run 500
at 5 minutes
Run 500
-If you are late you only run second 500.
30 seconds shoulder circles forward
30 seconds shoulder circles backward
30 seconds Squat thrusts
30 seconds mountain climbers
30 seconds samson/ leg
WOD
"Save the drama for yo momma!"
2 rounds for reps
Run 1 mile
AMRAP with balance of time left in 15 minutes, rest 3 minutes after each round
5 Burpees
10 Mountain climbers-each leg kick is 1 count
15 squats
-Scale run if your mile of slower than 8 minutes
Showing posts with label Save the drama for yo mamma. Show all posts
Showing posts with label Save the drama for yo mamma. Show all posts
Sunday, February 19, 2012
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