"Work Capacity 101ish"
With a running clock perform the following circuit every two minutes for 20 minutes
Pull-ups x 5
Wall Ball Shots x 10
Burpees x 15
Jumping Jacks x 20
Showing posts with label Work Capacity 101ish. Show all posts
Showing posts with label Work Capacity 101ish. Show all posts
Tuesday, December 21, 2010
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