Friday the 11th of May 2012

Intervals
1 minute work
30 seconds rest

4 rounds

Box jumps
KB swings
V ups
Jumping jacks
Burpees

Friday the 27th of April 2012

Interval Magic
1 minute work
30 seconds rest

3 rounds for reps
Russian twists (20/14)
Medicine ball squats (20/14)
Box jumps (24/20)
V-ups
Burpees

Wednesday the 8th of February, 2012

3 rounds for reps

1 minute work
30 seconds rest

Pushups
Sit ups
KB swings
V ups
Burpees
Jumping jacks
Squats
Chinnies
Plank
Burpees

Friday the 18th of November 2011

Doormouse Intervals
1min on 30sec off

5 rounds
Squats
Push press 45/30
Box jumps 24/20
DB swings 45/30
Burpees

Friday the 11th of November, 2011

Doormouse Intervals

1 min on, 30 s off

5 rounds - score is total reps

Single arm DB swings (45/30)
Box Jumps (20)
Man makers (45/30)
Goblet Squats (45/30)
Burpees

Friday the 4th of November, 2011

Doormouse Intervals

5 Rounds

1 min work:30 sec rest

Chest slap push ups
Russian twists (20/40)
Squat jumps
Lunges
Lateral jumpo burpees

Friday the 28th of October, 2011

Doormouse Intervals
1 minute work:30 seconds rest

Jumping jacks
Squats
Db thrusters
V-ups
Burpees

6 rounds

Friday the 5th of August, 2011

5 rounds for reps

1 minute work/30 seconds rest

Box jumps (24/20)
V-ups
Push ups
KB swings (53/35)
Burpees

Friday the 1st of July, 2011

Doormouse intervals

60sec. on/30sec. off for twenty rounds=30 minutes

5th, 10th, 15th, 20th are burpees

other rounds are mixtures of exercises

max effort every round