Every minute on the minute for 20 minutes perform the following:
5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters
Loading should equal 45% of bodyweight.
Showing posts with label dumbbell bear. Show all posts
Showing posts with label dumbbell bear. Show all posts
Tuesday, November 29, 2011
Tuesday, August 9, 2011
Tuesday the 9th of August, 2011
The Dumbbell Bear
Every minute on the minute for 20 minutes perform the following:
5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters
Loading should equal 45% of bodyweight.
Every minute on the minute for 20 minutes perform the following:
5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters
Loading should equal 45% of bodyweight.
Subscribe to:
Posts (Atom)