"Helen"
Three rounds for time of
400m Run
21 kb swings (53/35)
12 pullups
Showing posts with label helen. Show all posts
Showing posts with label helen. Show all posts
Tuesday, July 26, 2011
Monday, May 16, 2011
Wednesday, January 19, 2011
Wednesday the 19th of January, 2011
Skills practice
Pull up technique
"Helen"
3 rounds for time
400m run
21 kb swings (1.5/1.0)
12 pull ups
Rest and recover
5 sets of 10 GHD sit ups
Not for time
Pull up technique
"Helen"
3 rounds for time
400m run
21 kb swings (1.5/1.0)
12 pull ups
Rest and recover
5 sets of 10 GHD sit ups
Not for time
Thursday, December 2, 2010
Thursday the 2nd of December, 2010
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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