The 305 Workout
Showing posts with label
junior
.
Show all posts
Showing posts with label
junior
.
Show all posts
Friday, December 3, 2010
Friday the 3rd of December, 2010
"Junior"
30 renegade man-makers (40/25)
30 one arm db swings per arm (40/25)
30 goblet squats (40/25)
300m run with db (40/25)
3 rounds for time
post thoughts and times to comments
Older Posts
Home
Subscribe to:
Posts (Atom)