Kelly
5 rounds for time
400m run
30 box jumps 24"
30 wall balls 20# ball
Showing posts with label kelly. Show all posts
Showing posts with label kelly. Show all posts
Monday, May 7, 2012
Thursday, January 6, 2011
Thursday the 6th if January, 2011
"Kelly"
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
5 rounds for time
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
5 rounds for time
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