Showing posts with label med ball squats. Show all posts
Showing posts with label med ball squats. Show all posts

Sunday, January 29, 2012

Monday the 30th of January, 2012

"I take care my kids!"
30 minute AMRAP
25 Medball squats (20/14)
20 Russian twists (20/14)
15 Reverse burpees (20/14)
500 meter med ball run (20/14)