"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Showing posts with label michael. Show all posts
Showing posts with label michael. Show all posts
Friday, December 9, 2011
Thursday, July 28, 2011
Thursday the 28th of July, 2011
"Michael"
Three rounds for time
800m run
50 anchored situps
50 back extensions (scale for this is supermans)
Three rounds for time
800m run
50 anchored situps
50 back extensions (scale for this is supermans)
Tuesday, January 25, 2011
Wednesday the 26th of January, 2011
Perform perfect pushups
20 15 10 5 one set of max reps
Rest 90 seconds between sets
"Michael"
Three rounds for time
800m run
50 anchored situps
50 back extensions or supermans
20 15 10 5 one set of max reps
Rest 90 seconds between sets
"Michael"
Three rounds for time
800m run
50 anchored situps
50 back extensions or supermans
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