20 Box jumps (24/20)
20 Push-ups
20 DB thrusters (30/20)
Rest 3 minutes
20 DB thrusters
20 Box jumps
20 Push-ups
Rest 3 minutes
20 Push-ups
20 DB Thrusters
20 Box jumps
Showing posts with label mish-mosh. Show all posts
Showing posts with label mish-mosh. Show all posts
Sunday, August 12, 2012
8.13.12
"Mish-mosh"
20 Box jumps (24/20)
20 Push-ups
20 DB thrusters (30/20)
Rest 3 minutes
Rest 3 minutes
20 Box jumps (24/20)
20 Push-ups
20 DB thrusters (30/20)
Rest 3 minutes
Rest 3 minutes
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