Warm-up
10 minutes AMRAP
Run 200 meters
10 wall facing shoulder taps
WOD
4 x 800 meter run on 6 minutes
Rest
Tabata split jumps-Knee to Abmat
Showing posts with label reverse tabata sprints. Show all posts
Showing posts with label reverse tabata sprints. Show all posts
Wednesday, February 22, 2012
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