Run 1600m
At 16 minutes run 1200m
At 28 minutes run 800m
At 32 minutes run 400m
At 36 minutes run 200m
Each effort should be a 100% RPE (max) effort.
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Wednesday, October 5, 2011
Thursday the 6th of October, 2011
With a continuously running clock
Run 1600m
At 16 minutes run 1200m
At 28 minutes run 800m
At 32 minutes run 400m
At 36 minutes run 200m
Each effort should be a 100% RPE (max) effort.
Run 1600m
At 16 minutes run 1200m
At 28 minutes run 800m
At 32 minutes run 400m
At 36 minutes run 200m
Each effort should be a 100% RPE (max) effort.
Subscribe to:
Posts (Atom)