20 push ups
30 situps
40 squats
50 burpees
500m run
rest and recover
5 sets of
half max reps strict pullups (10 negatives if you cant do a strict pullup)
Showing posts with label situps. Show all posts
Showing posts with label situps. Show all posts
Tuesday, December 27, 2011
Wednesday, August 24, 2011
Wednesday the 24th of August, 2011
5 rounds of
50 anchored sit ups
30 good mornings
Rest and recover
250m row max effort
3 attempts
50 anchored sit ups
30 good mornings
Rest and recover
250m row max effort
3 attempts
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