The 305 Workout
Showing posts with label
slim biscayne
.
Show all posts
Showing posts with label
slim biscayne
.
Show all posts
Thursday, October 20, 2011
Thursday the 20th of October, 2011
“Slim Biscayne”
5 rounds for time of:
Sprint 200 meters
100 foot overhead walking lunge 45/25
10 abmat sit ups
10 burpees
10 abmat situps
10 toes to bar
10 burpees
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