For time:
Accumulate 100 db thrusters (45/25)Every minute has a 3 burpee buy in
Use the remainder of your minute to complete as many thrusters as possible
Showing posts with label thrusters. Show all posts
Showing posts with label thrusters. Show all posts
Tuesday, February 7, 2012
Wednesday, December 28, 2011
Wednesday the 28th of December, 2011
10 minutes HSPU practice (negatives, low reps, kick ups)
5 rounds of
10 single arm db snatches per arm
10 single arm dumbell thrusters per arm
10 goblet squats
5 rounds of
10 single arm db snatches per arm
10 single arm dumbell thrusters per arm
10 goblet squats
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