100 squats with toes 1 inch from the wall, arms over head, to a medicine ball, without touching the wall NFT
rest and recover
"V-Day"
4 rounds for time
20 squats
10 V-Ups
20 squats
400m run
Showing posts with label v-day. Show all posts
Showing posts with label v-day. Show all posts
Sunday, February 13, 2011
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