Tuesday the 10th of July 2012

10 rounds
Every 2 minutes perform
8 burpees
8 box jumps
Rest to balance of two minutes

Monday the 9th of July 2012

5 Rounds for time
800m Run
20 DB Thrusters (45/30)
20 Russian twists (45/30)

Friday the 6th of July 2012

Doormouse Intervals

1 minute work
30 seconds rest

5 Rounds

Wall balls (20/14)
KB Swings (70/53)
V-ups (Straight legs!)
Goblet Squats (70/53)
Burpee Box Jumps (24/20)

Thursday the 5th of July 2012

80 Burpees
70 Situps
60 Walking Lunges
50 Squats
40 Push ups
30 Russian twists (60 touches total)
1000m Run

Wednesday the 4th of July 2012

9:30 am Class ONLY – All are welcome – friends, family, visitors, etc.

Whitten

Five rounds of:
22 Kettlebell swings, 2 pood
22 Box jumps, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

No time limit

Tuesday the 3rd of July 2012

20 minute AMRAP
5 KB swings (53/35)
10 pushups
15 squats
20 sit ups

Monday the 2nd of July 2012

400m Run
40 DB Thrusters (40/25)
400m Run
40 Box Jumps (24/20)
400m Run
40 V-ups
400m Run
40 Push ups
400m Run
40 Burpees