50 Ground to Overhead (45/25)
50 Air Squats
50 Push Ups
50 Weighted Sit Ups
50 Burpees
50 Pull Ups
500m Run
Thursday, September 19, 2013
Wednesday, September 18, 2013
Tuesday, September 17, 2013
Monday, September 16, 2013
Tuesday Sept. 17, 2013
10 Rounds
Every 2 Minutes
15 American Kettlebell Swings (53/35)
5 Squat Jumps
Sunday, September 15, 2013
Monday Sept. 16, 2013
10 Weighted Lunges in front rack postion
EMOM x 10
Rest
100 Wall Balls (20/14)
5 Squat Thrusts every time you break
Friday, September 13, 2013
Friday the 13th, 2013
5 rounds every 10 minutes x 3 rounds
10 Squats
8 Push-ups
6 Pull-ups
4 Burpees
Increase the reps by 2 for each movement if you are well under the 10 minute cap/ round. Try to maintain at least 2-3 minutes rest/ round
10 Squats
8 Push-ups
6 Pull-ups
4 Burpees
Increase the reps by 2 for each movement if you are well under the 10 minute cap/ round. Try to maintain at least 2-3 minutes rest/ round
Wednesday, September 11, 2013
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