Friday, September 13, 2013

Friday the 13th, 2013

5 rounds every 10 minutes x 3 rounds

 10 Squats
8 Push-ups
6 Pull-ups
4 Burpees

 Increase the reps by 2 for each movement if you are well under the 10 minute cap/ round. Try to maintain at least 2-3 minutes rest/ round

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