100 perfect squats facing the wall to a medball NFT
30 minutes of:
Intervals
45/45
Squats
Situps
Kb swings
Jumping jacks
Burpees
Score is total reps
Happy hour tonight at the news at 7pm
Friday, April 29, 2011
Thursday, April 28, 2011
Wednesday, April 27, 2011
Tuesday, April 26, 2011
Sunday, April 24, 2011
Friday, April 22, 2011
Friday the 22nd of April, 2011
Intervals
30 seconds work, 30 seconds rest
6 rounds of
Squats
Situps
Pushups
Jumping jacks
Burpees
Score is total reps
30 seconds work, 30 seconds rest
6 rounds of
Squats
Situps
Pushups
Jumping jacks
Burpees
Score is total reps
Thursday, April 21, 2011
Thursday the 21st of April, 2011
With a running clock,
Run 1600m
when the clock reads 16 minutes,
Run 1200m
When the clock reads 28 minutes,
Run 800m
When the clock reads 36 minutes,
Run 400m
Each effort should be a max effort
Run 1600m
when the clock reads 16 minutes,
Run 1200m
When the clock reads 28 minutes,
Run 800m
When the clock reads 36 minutes,
Run 400m
Each effort should be a max effort
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