4x50m
rest and recover
5 rounds not for time
5 Dragon Flag
6 Side Bends per side
15 Supermans
8 Russian twists per side
Rest and Recover
Max plank hold
Showing posts with label intervals. Show all posts
Showing posts with label intervals. Show all posts
Monday, March 12, 2012
Friday, September 9, 2011
Friday the 9th of September, 2011
Intervals
40 seconds work/20 seconds rest
7 rounds of
Goblet Squats (53/35)
V-ups
Pushups
Burpees
Jumping jacks
Score is total reps
40 seconds work/20 seconds rest
7 rounds of
Goblet Squats (53/35)
V-ups
Pushups
Burpees
Jumping jacks
Score is total reps
Sunday, August 21, 2011
Monday the 22nd of August, 2011
10 rounds of
1 minute AMRAP
3 burpees
5 kb swings (53/35)
1 minute rest between rounds
Friday, April 22, 2011
Friday the 22nd of April, 2011
Intervals
30 seconds work, 30 seconds rest
6 rounds of
Squats
Situps
Pushups
Jumping jacks
Burpees
Score is total reps
30 seconds work, 30 seconds rest
6 rounds of
Squats
Situps
Pushups
Jumping jacks
Burpees
Score is total reps
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