Monday, November 14, 2011

Monday the 14th of November, 2011

Team workout

5 rounds

Class runs 500m for every second that the slowest runner is over 1:56 the entire class will perform a burpee.

Second run will start after last person finishes burpees and time cap will be the slowest time from first round.  Each round will reset timer cap to slowest run. 

Rest one minute between rounds

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