3 minute AMRAP , 3 rounds
Rest 1 minute after each round
7 Burpees on the minute & to start each round
Max 10′ Wall Ball shots, 20 pound ball
Score is total wall ball shots from all rounds
Rest and recover
3 rounds not for time
5 standing wheel roll outs
15 v-ups
12 russian twists (20/14)
12 back extensions
40 chinnies
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