3 rounds for time of:
Run 400 meters
21 Kettlebell swings 53/35
12 burpees
Rest and recover
5 rounds for quality of:
5 strict toes to bar
10 v-ups
15 GHD hip extension
Scale toes to bar to knee to elbow or hanging leg raise. Scale V-up to bent leg. Scale Hip extension to floor back extension
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